Vitamins and nutrients play a key role in your vision. Research has proven that a balanced diet, including the right vitamins and nutrients, will not only optimize visual acuity in healthy eyes, but it may also help reduce the risk of eye problems, such as degenerative eye diseases.
Important Vitamins and Nutrients
Vitamin A and beta-carotene: Vitamin A is crucial for night vision, wound healing, and proper functioning of the immune system.
Vitamin B complex: B complex vitamins – B1, B2, B3, B5, B6, B12 folic acid, biotin and choline – can help reduce chronic inflammation and prevent elevated homocysteine levels in the blood. These issues have been associated with vascular problems affecting the retina. B complex vitamins may also reduce the risk of macular degeneration and assist in the treatment of uveitis.
Vitamin C: Research suggests that this antioxidant plays a role in reducing the risk of cataracts.
Vitamin D: Vitamin D has been linked to lowering the risk of macular degeneration.
Vitamin E: Studies have shown Vitamin E to help reduce the risk of cataracts.
Lutein and Zeaxathin: These may reduce the risk of macular degeneration and cataracts.
Phytochemical Antioxidants: These nutrients appear to provide protection from oxidative stress in the body, including the eyes.
Omega-3 essential fatty acids: These nutrients have been known to reduce the risk of dry eyes.
Bioflavonoids: Bioflavonoids appear to help the body absorb vitamin C for higher antioxidant efficiency.
If you feel you may not be getting enough of the above vitamins and nutrients, talk to your primary care physician, nutritionist, or eye doctor – ophthalmologist or optometrist – about starting a nutritional supplements regimen to ensure that you get all the important nutrients you need for good, healthy eyesight.
If you have any questions about what you have just read or if you would like to learn more about Degenerative Eye Disease Prevention, please contact board certified ophthalmologist Dr. Samuel Boles, consultative optometrist Dr. Nathan Frank, and the eye care specialists at Anne Arundel Eye Center by calling 410-224-2010 or click here to visit AnneArundelEyeCenter.com today!
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Dr. Boles and everyone else at the Anne Arundel Eye Center proudly support the efforts of The Polakoff Foundation and their role in the ongoing fight against glaucoma. Click here to purchase tickets online for the Polakoff Foundation’s Mardi Gras Celebration to help raise money to aid the fight against blindness.
Located in Annapolis, Maryland, the Anne Arundel Eye Center offers comprehensive specialized ophthalmic exams as well as diagnostic pre and post-surgical eye care. Specializing in glaucoma and cataracts, Dr. Boles has helped restore and preserve thousands of patients’ vision.
Glaucoma and Cataracts may be a natural part of aging. Losing your vision doesn’t have to be.
For more eye care advice and information, please take a look at our previous blog posts.
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